The Imohtals

What Good Can 10% weight loss Do for You?

To receive actual health benefits, you don’t have to lose weight to your high school size. Even a few pounds lost can make a significant effect. 10% of your body weight — 10 pounds for a 200-pound person — can help with a variety of health issues while also making you feel better. Consult your doctor to see whether it can help you.

1. Stop snoring and sleep apnea.

Obese people develop excess tissue at the back of their throat. When you sleep, the tissue in your body relaxes, and it might fall down and block your airway.

It causes you to stop breathing repeatedly during the night, resulting in a variety of health issues, particularly for your heart. Slimming down can help with sleep apnea, sometimes to the point where you can quit using the bulky breathing devices that are used to treat it.

2. Reduce high blood pressure HBP

Blood pushes harder against the arterial walls when you acquire weight. This makes your heart work even harder.

If you take 10% off the number on the scale, you can drop your blood pressure by around 8 points. If you limit your salt intake and consume plenty of veggies, fruits, and low-fat dairy, you may be able to reduce it even further.

3. A beneficial cholesterol increase

LDL cholesterol, sometimes known as “bad” cholesterol, can be reduced by eating healthier foods and taking certain drugs. However, increasing HDL cholesterol levels, the “good” sort of cholesterol, is more difficult. That’s the sort that helps your blood remove bad LDL, so the more you have, the better. Exercise and weight loss can help you reach the optimal HDL level, which is above 60 mg/dl and lowers your risk of heart disease.

4. Get more sex

When you’re overweight, you’re less likely to have sex. It could be that you are unhappy with your appearance. However, it’s possible that you have less desire and that your body doesn’t respond as well even when you’re in the mood. If you lose a few pounds, you’ll not only feel better about yourself, but you’ll also be in a better mood more often.

5. Have a more positive attitude

Losing weight may help you get rid of your blues. Scientists are still figuring out why, although better body image and better sleep could be contributing factors. Depressed adults who were extremely overweight felt better after losing an average of 8% of their body weight, according to one study. Other studies suggests that if you keep the weight down for two years, you’ll continue to feel better.

6. Prevent Type 2 Diabetes

If you’re at risk for the disease, losing weight is one of two options for preventing or delaying it. The other is moderate exercise, which should be done for 30 minutes five days a week. If you weigh 160 pounds, you only need to lose 8-12 pou upnds to qualify for the benefit. If you currently have diabetes, decreasing weight can help you use fewer medications, maintain blood sugar control, and reduce your risk of developing additional health problems as a result of the disease.

7. Reduce your cancer risk

According to one study, older women who reduced at least 5% of their body weight had a 12 percent lower risk of breast cancer. Although there is no conclusive evidence that losing weight protects you from other types of cancer, some changes that occur when you lose weight suggest that it may. Overweight persons who lose weight, for example, have reduced levels of estrogens, insulin, and androgens, all of which are connected to cancer.

8. Relax and take it easy on your joints

According to one study, older women who reduced at least 5% of their body weight had a 12 percent lower risk of breast cancer. Although there is no conclusive evidence that losing weight protects you from other types of cancer, some changes that occur when you lose weight suggest that it may. Overweight persons who lose weight, for example, have reduced levels of estrogens, insulin, and androgens, all of which are connected to cancer.

As we all know, staying fit and healthy is important in today’s world. Many people are not as active as they should be, which can lead to health problems such as obesity and diabetes.

You don’t have to spend tons of money on expensive gym memberships or fitness classes, there are many affordable ways to stay healthy.

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