Category: fitness
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The advantages of group exercise
Do you like to work out alone at the gym, on the road, or on the trail? Do you prefer a busy group exercise session where everyone is breathing, moving, and toning at the same time? There’s no disadvantage to remaining physically active, no matter what form of exercise you prefer – especially with so…
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Just a little…
Just a little weight loss could save your life. A lot people often think for one to be fit and healthy a tremendous amount of weight must be removed from the body. that’s wrong, even 5% of weight loss can make you lead the perfect life you always wanted. This video, sure explain the benefits…
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What Can a 10% Weight Loss Do for Your Health?
What Good Can 10% weight loss Do for You? To receive actual health benefits, you don’t have to lose weight to your high school size. Even a few pounds lost can make a significant effect. 10% of your body weight — 10 pounds for a 200-pound person — can help with a variety of health…
The Imohtals 