The Imohtals

The benefits of getting a good night’s sleep

It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible and that getting a good night’s sleep can make us feel ready to take on the world. Not only is sleep important when looking after your physical health, but there are psychological benefits to sleep too.

If you have a mental health condition, such as depression or anxiety, you might find it much more difficult to get a good night’s sleep. But not getting enough sleep can also increase your risk of developing poor mental health.

To get better sleep and the many health benefits that come along with it, we take a look at the healthy practices around sleep, known as sleep hygiene.

Many lifestyle adjustments can help improve sleep quality. When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way—like colds or the flu. And according to the well-rested sleep specialists over at the American Academy of Sleep Medicine, proper sleep can also make vaccines more effective, which is a plus.

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